Water Aerobics Is Ideal Exercise for
Joints and Muscles, But Taking Care of Feet Around Pools
Is Also Essential
Princeton,
NJ - September 29, 2005 -- Millions of Americans have
taken a healthy step forward by joining a water aerobics
class at their local YMCA or community center. Beneficial
to all ages, water aerobics is especially suitable for seniors,
since the buoyancy offered by water causes less strain on
joints and muscles. In addition, exercise routines can be
adjusted to suit individual needs, restrictions and fitness
levels. But being careful about walking on wet, slippery
surfaces is essential to avoid injuries; non-skid pool shoes
can help. In addition, exposing bare feet at the pool requires
taking special care of them (not to mention a certain amount
of confidence about how they appear to others.) Problems
like calluses, discolored or yellow toenails and cracked,
dry heels are very noticeable at a pool, whether indoors
or out.
Podiatrists say a few things are important
to remember when swimming or participating in water aerobics:
Take along some swim shoes or flip-flops and wear them at all times you're not actually in the water;
Take special care to dry your feet after swimming. Make sure your feet are and toenails are completely dry, including between your toes.
Watch your step. Wet surfaces are slippery, making them a foot injury just waiting to happen.
If you're swimming or exercising outdoors, apply sunscreen to your feet as well as the rest of you.
Don't share towels with others.
Many individuals are embarrassed by the way their feet and
toenails appear, causing them to avoid any activity that
exposes their bare feet, including swimming, water aerobics
or even wearing sandals or flip-flops. C. J. Buck, CEO of
Xenna Corporation, says "Men and women who have yellow,
discolored toenails often end up living with restrictions
on their activities or shoe styles rather than deal with
the embarrassment of exposing their bare feet. Unfortunately,
the older we get, the more likely we are to develop unattractive
toenails or dry, rough skin on our feet - and that's when
maintaining a regular exercise routine is more important
than ever to health and longevity." Xenna distributes NonyX®
Nail Gel and CalleX® Ointment, which were developed and
patented using formulations that focus on the exfoliation
of keratin - the protein contained in dry skin, callus and
nails. The result is innovative, natural foot care products
that make embarrassing feet and nails attractive again.
NonyX Gel was developed to provide a unique, natural solution
to the problem of yellow, dark or discolored nails, especially
toenails - a problem that becomes more common as we age.
Buck says, "NonyX Gel is a topical, easy-to-use gel that
breaks down and removes keratin debris - the discolored,
yellow or thick granular buildup under nails which is the
actual source of nail discoloration. It softens keratin
debris using natural ethanoic acid, and permits it to be
scraped out from under the nail after about four weeks.
Once keratin debris is removed, NonyX Gel keeps nails looking
clear and attractive with regular use." Ted Arzonico, Head
Athletic Trainer for the Orlando Magic Basketball team,
is also a user of NonyX Nail Gel. He comments, "I used NonyX
Gel on one toenail that now looks better than ever. Basketball
players are leery of new products, but when they see my
results, it's a different story. My nail looks really good."
Podiatrists, spa owners and salons also recommend the natural
enzymes found in Xenna's CalleX Ointment to exfoliate calluses
naturally, and to smooth and rejuvenate dry, cracked heels.
Newly patented, CalleX has been shown in consumer studies
to significantly reduce callus, dry, flaking skin and cracking
on soles and heels within 15 to 30 days. Acid-free and safe
for diabetic use, CalleX moisturizes dry, rough or flaky
skin, and exfoliates and thins callused areas, while leaving
normal skin unaffected. CalleX Ointment also smoothes fingernail
cuticles, which can be a real embarrassment with hangnails,
or if they're raw and thick. Many nail salons use CalleX
Ointment for both hands and feet as part of a manicure and
pedicure, and most users see results on rough cuticles overnight.
NonyX Nail Gel can be purchased in the footcare section
of Walgreens,
Rite Aid,
Longs,
Drug Emporium, Brooks,
Duane
Reade and most Medicine Shoppe drugstores. You'll also
find it at HEB, Roundy's and Brookshire grocery stores,
through podiatric physicians, independent pharmacies and
online at www.drugstore.com,
www.FootSmart.com
and www.xenna.com.
Callex Ointment is now available in the footcare section
at Longs
and most Medicine Shoppe pharmacies, as well as from podiatric
physicians and online at www.drugstore.com
and www.xenna.com. To
view photos of nails, heels and calluses, click on www.xenna.com.